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If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...
With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...
GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designe...
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What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...